Trekking Pole Technique

Nordic Walking (also known as "ski walking" or "walking" pole) is a simple way to increase your walking workout without increasing perceived exertion. If you already follow a walking program, just bring along your hiking poles can give you additional benefits in balance, posture and building strength.

When you use trekking poles, your walking becomes a normal workout. Adding posts to your workout helps strengthen the upper body and create resistance. You can burn up to 40% more calories than regular walking, without the use of poles. With increased your cardio, increase oxygen consumption and bone density are additional benefits.

How to Nordic Walk

• Keep your shoulders relaxed and down with the trekking pole held near the body.
• The pole should stay behind and is slanted towards the back while walking.
• Your hand pole should be slightly open to allow the pole to swing Nordic walking toward the front of the strap.
• When you walk, if you lead with your right foot, left arm should swing forward until it is at waist height. As you heel touches the ground, and trekking pole in your opposite hand.
• Your pole should be pushed as far as possible to let the right arm and hand off to open the handle to the tip of the rotating arm.

Keep your arms relaxed and the pole was diagonally behind the body is the key to good technique. Let your body find a natural rhythm as you would in a regular walking program. Then, the point that Nordic walking pole in the right direction and have fun.

There are several brands of Nordic walking poles, including Black Diamond, Poles, Swix poles and Leki trekking. Given the differences that may be subtle, we knew that a site specializing in trekking poles, would be a valuable resource. That's why we've created a website dedicated to the art and science of Nordic walking, with a blog, articles and advertisements for the clubs most popular trekking. To make your decision and your purchase, visit our website to http://www.besttrekkingpoles.com .