St Asaph Hospital

I had these two best friends, Shan and Loz. I'm still friends with Loz and came to mine tomorrow. Shan has recently betrayed me. She lied to me - she said she was shopping with her parents when she was at the house of someone else when we went to fetch her. My father went through Towyn St Asaph in Rhyl. and when it was not me w, t he and his mom said she left ten minutes earlier with another girl and said she was not from mine. So I decided to believe her, because she wanted to be my friend. then we fell in OR because she was denying it and I started having a go at me saying "ohh, I'm not going to my brother, then a gift!". Then she came to my house and we went to the cinema. When we got to her own, she said she was not allowed to stay where she was. Then she would be staying at the mine, but when my father came at the appointed hour, she went out with her mom and dad told my father and me the truth about how she lied to us. Now we'e not friends, it will spread around shit on me. Telling people that we know that I have said about them Stuff when I did not. Calling upon all to school if they like me and calling me a slag and every name under the sun in front of everyone. When I'm with my friends she said Hi to all, a voice Nicey Nicey stupid. It ealous now, because I have a lot of people who will stick up for me, as Loz. And because I'm friends with the people it serves to E friends. Now she has one friend, whom she does not even seem real. I really want to break his pimply face in. It is good both ugly and she is full of lice. Whenever I was with her, I must have checked my hair if I did not find them and my mother was panicking tell her how the school. It is quite full of herself now too, although, admittedly, it is a lonely little uneven. I'm just here writing about what I feel, because I would never say such things aloud. I feel so angry. She lied. She made a fool of my father by tinkering - his mother asked him to take to school and Shan said she pay for gas (because I usually take the bus). She also said she had paid when she was taken to hospital in the middle of the night, and also when we went to the cinema. I feel so angry that if she could make my father go to her house when she knew crazy .... so it would not be there! *****!! Cheeky I am so angry and I'm not angry and who I want to break his face in cuz she deserves. She also slammed brother tiwn friends across the face for no reason and slagging me off no end. I can not say with words how I'm angry. But I do not let my anger and I feel inside UST weird. I know I should let go, but it makes me mad. What should I do?

I understand ... feeling so angry and no way to free it can literally make you feel sick. If you can find an isolated place where nobody will hear you, scream your lungs just try to tell him exactly how you feel. Something I was doing exercises is ... more intense the better. There is nothing more soothing than mere exhaustion!